When German researchers studied the effects of Yoga on chronic neck pain they found that yoga reduced pain scores by more than half compared to other self-care exercise programs. And UCLA researchers studied young women suffering from rheumatoid arthritis and about half of those who took part in a six-week Yoga program reported improvements in measures of pain as well as in anxiety and depression.
Source: http://www.yogajournal.com/health/2638
No comments:
Post a Comment